Daniel Dalerhult v5:00/r...5 SkiErg
4,296
Meters
21:00.0
Time
2:26.6
Pace
240
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 50 |
| Stroke Count | 1057 |
| Drag Factor | 155 |
March 02, 2025 21:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,296 | 2:26.6 | 111 | 681 | 50 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 45 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 52 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 53 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 52 | |
| r: 3:00 | 475 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 52 | |
| r: 3:00 | 483 | |||||
| r1,955 |
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Workout Graph
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