Daniel Dalerhult 5000m SkiErg
5,000
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
97
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 52 |
| Stroke Count | 1154 |
| Drag Factor | 134 |
December 05, 2024 21:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 52 | 97 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 50 | 84 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 51 | 105 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 51 | 100 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 54 | 103 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 56 | 96 |
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Workout Graph
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