Daniel Dalerhult 2:57:20 SkiErg
30,014
Meters
2:57:20.9
Time
2:57.2
Pace
1508
Calories
86
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 48 |
| Stroke Count | 8684 |
| Drag Factor | 113 |
November 08, 2024 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57:20.9 | 30,014 | 2:57.2 | 63 | 516 | 48 | 86 |
| 20:00.0 | 3,390 | 2:56.9 | 63 | 517 | 42 | 134 |
| 40:00.0 | 3,356 | 2:58.7 | 61 | 510 | 48 | 73 |
| 1:00:00.0 | 3,367 | 2:58.2 | 62 | 512 | 48 | 82 |
| 1:20:00.0 | 3,347 | 2:59.2 | 61 | 509 | 51 | 82 |
| 1:40:00.0 | 3,349 | 2:59.1 | 61 | 509 | 50 | 83 |
| 2:00:00.0 | 3,356 | 2:58.7 | 61 | 510 | 51 | 83 |
| 2:20:00.0 | 3,382 | 2:57.4 | 63 | 515 | 49 | 86 |
| 2:40:00.0 | 3,422 | 2:55.3 | 65 | 523 | 51 | 77 |
| 2:57:20.8 | 3,044 | 2:50.9 | 70 | 541 | 47 | 79 |
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Workout Graph
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