Daniel Dalerhult 21:10 SkiErg
3,513
Meters
21:10.9
Time
3:00.8
Pace
176
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 43 |
| Stroke Count | 933 |
| Drag Factor | 108 |
September 01, 2024 19:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 3,513 | 3:00.8 | 59 | 503 | 43 | 105 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 82 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 45 | 114 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 46 | 114 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 43 | 109 |
| 21:10.9 | 183 | 3:13.7 | 48 | 465 | 40 | 110 |
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Workout Graph
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