Daniel Dalerhult v500m/1:00r...6 SkiErg
3,000
Meters
13:56.0
Time
2:19.3
Pace
173
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 19:56.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 54 |
| Stroke Count | 749 |
| Drag Factor | 120 |
September 24, 2025 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 54 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 54 | |
| r: 1:00 | 161 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 57 | |
| r: 1:00 | 146 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 56 | |
| r: 1:00 | 127 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 50 | |
| r: 1:00 | 153 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 55 | |
| r: 1:00 | 155 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 52 | |
| r: 1:00 | 166 | |||||
| r908 |
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Workout Graph
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