Andreas Francke 4x4:00/2:00r row
4,361
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 231 |
February 02, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,361 | 1:50.0 | 262 | 1203 | 25 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 25 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | |
| r200 |
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Workout Graph
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