Andreas Francke 3000m row
3,000
Meters
11:50.2
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 177 |
February 02, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 24 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 24 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 25 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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