Andreas Francke v1:40/0:20r...10 row
4,257
Meters
16:40.0
Time
1:57.4
Pace
287
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,430 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 163 |
January 07, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,257 | 1:57.4 | 216 | 1043 | 25 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 27 | |
| r: 0:20 | 16 | |||||
| r173 |
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Workout Graph
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