Andreas Francke v4:00/2:00r...7 row
5,302
Meters
19:00.0
Time
1:47.5
Pace
399
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 224 |
October 26, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,302 | 1:47.5 | 282 | 1269 | 29 | 156 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | 145 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 152 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 159 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 158 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 163 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | 154 | |
| r: 2:00 | 15 | ||||||
| r105 |
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Workout Graph
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