Andreas Francke 5x500m/1:00r row
2,500
Meters
9:29.5
Time
1:53.9
Pace
174
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 14:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 232 |
August 31, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r92 |
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Workout Graph
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