Stian Henriksen 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
March 26, 2025 13:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 22 | 147 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 136 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 141 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 147 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 149 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 153 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 160 |
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30 minutes - Row - C2 Rankings & Challenges
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