Stian Henriksen 30:00 SkiErg
6,849
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 38 |
| Stroke Count | 1164 |
| Drag Factor | 67 |
March 24, 2025 21:35:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 38 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 39 | 138 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 38 | 141 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 38 | 143 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 38 | 145 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 38 | 151 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 42 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pm2smeoOSHyCapJWTekQCA