Stian Henriksen 10000m SkiErg
10,000
Meters
45:17.5
Time
2:15.8
Pace
586
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 39 |
| Stroke Count | 1807 |
| Drag Factor | 62 |
March 23, 2025 13:09:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,000 | 2:15.8 | 140 | 780 | 39 | 142 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 38 | 129 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 38 | 137 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 38 | 140 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 39 | 141 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 40 | 139 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 772 | 40 | 142 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 748 | 38 | 143 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 791 | 40 | 147 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 810 | 41 | 151 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 46 | 158 |
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10,000 Meters - Ski - C2 Rankings & Challenges
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