Stian Henriksen 21097m row
21,097
Meters
1:35:35.9
Time
2:15.9
Pace
1239
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1900 |
| Drag Factor | 80 |
March 20, 2025 16:15:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:35.9 | 21,097 | 2:15.9 | 139 | 779 | 19 | 127 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 21 | 114 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 773 | 21 | 118 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 777 | 21 | 122 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 20 | 124 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 786 | 20 | 128 |
| 9:02.1 | 12,000 | 2:15.5 | 141 | 783 | 20 | 131 |
| 8:59.0 | 14,000 | 2:14.7 | 143 | 792 | 20 | 133 |
| 9:02.0 | 16,000 | 2:15.5 | 141 | 784 | 19 | 132 |
| 9:04.8 | 18,000 | 2:16.2 | 139 | 776 | 19 | 134 |
| 9:01.8 | 20,000 | 2:15.4 | 141 | 784 | 19 | 134 |
| 4:55.5 | 21,097 | 2:14.6 | 143 | 793 | 19 | 136 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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