Stian Henriksen 20:50 row
5,005
Meters
20:50.3
Time
2:04.9
Pace
317
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 130 |
March 14, 2025 16:26:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,005 | 2:04.9 | 180 | 918 | 19 | 142 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 138 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 146 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 143 |
| 20:50.3 | 202 | 2:04.5 | 181 | 924 | 19 | 145 |
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30 minutes - Row - C2 Rankings & Challenges
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