Stian Henriksen 10000m row
10,000
Meters
45:16.3
Time
2:15.8
Pace
588
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 96 |
March 12, 2025 23:46:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,000 | 2:15.8 | 140 | 780 | 19 | 127 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 15 | 107 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 27 | 131 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 20 | 125 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 15 | 124 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 24 | 134 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 749 | 16 | 128 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 821 | 21 | 131 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 18 | 132 |
| 4:36.5 | 9,000 | 2:18.2 | 132 | 755 | 16 | 131 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 21 | 133 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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