Stian Henriksen 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 98 |
March 08, 2025 16:17:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 20 | 138 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 130 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 19 | 135 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 20 | 139 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 22 | 142 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 23 | 146 |
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5000 Meters - Row - C2 Rankings & Challenges
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