Stian Henriksen 10000m row
10,000
Meters
42:56.7
Time
2:08.8
Pace
614
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 124 |
March 02, 2025 23:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.7 | 10,000 | 2:08.8 | 164 | 863 | 22 | 133 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | 123 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 22 | 129 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 23 | 133 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 24 | 134 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 24 | 136 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 24 | 134 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 23 | 135 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 23 | 136 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 845 | 22 | 139 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg