Stian Henriksen 6990m row
6,990
Meters
30:04.2
Time
2:09.0
Pace
427
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 91 |
February 26, 2025 23:18:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,990 | 2:09.0 | 163 | 860 | 24 | 142 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 133 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 25 | 140 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 25 | 143 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 25 | 145 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 24 | 145 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 23 | 145 |
| 4:21.0 | 6,991 | 2:11.6 | 153 | 827 | 22 | 146 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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