Stian Henriksen 10000m row
10,000
Meters
43:07.1
Time
2:09.3
Pace
611
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 113 |
February 24, 2025 17:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.1 | 10,000 | 2:09.3 | 162 | 856 | 20 | 139 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | 127 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 21 | 135 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 22 | 140 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 22 | 139 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 22 | 142 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 21 | 139 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 21 | 143 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 20 | 143 |
| 4:20.0 | 9,000 | 2:10.0 | 159 | 848 | 20 | 143 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 852 | 19 | 143 |
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10,000 Meters - Row - C2 Rankings & Challenges
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