Stian Henriksen 1009m row
1,009
Meters
4:26.8
Time
2:12.2
Pace
61
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 116 |
February 23, 2025 16:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,009 | 2:12.2 | 151 | 821 | 21 | 138 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 22 | 139 |
| 1:45.5 | 1,010 | 2:08.6 | 164 | 865 | 21 | 139 |
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3000m
app.erg.zone