Stian Henriksen 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
139
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 127 |
February 23, 2025 15:48:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | 139 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 124 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 36 | 126 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 147 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 36 | 149 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 37 | 153 |
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500 Meters - Row - C2 Rankings & Challenges
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