Stian Henriksen 10000m row
10,000
Meters
41:57.5
Time
2:05.8
Pace
628
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 131 |
February 07, 2025 17:40:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.5 | 10,000 | 2:05.8 | 175 | 903 | 21 | 146 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 129 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 22 | 141 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 22 | 144 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 22 | 146 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 22 | 146 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 21 | 146 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 878 | 20 | 150 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 20 | 153 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 911 | 22 | 154 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 24 | 160 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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