Stian Henriksen 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 127 |
February 01, 2025 15:51:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 20 | 147 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 137 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 141 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 148 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 148 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 151 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 160 |
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30 minutes - Row - C2 Rankings & Challenges
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