Stian Henriksen 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
191
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 121 |
January 29, 2025 22:24:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 23 | 149 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 22 | 141 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 23 | 144 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 24 | 150 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 24 | 156 |
| 2:18.6 | 3,000 | 1:55.5 | 227 | 1081 | 26 | 160 |
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3000m
app.erg.zone