Stian Henriksen 20x1:00/1:00r row
5,496
Meters
20:00.0
Time
1:49.1
Pace
398
Calories
152
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 132 |
January 24, 2025 15:18:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,496 | 1:49.1 | 269 | 1225 | 22 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 141 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 156 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | 157 |
| r288 |
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Workout Graph
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1m, 20intervals
app.erg.zone