Stian Henriksen 30:01 row
7,136
Meters
30:01.9
Time
2:06.2
Pace
448
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 113 |
January 21, 2025 21:09:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,136 | 2:06.2 | 174 | 898 | 20 | 143 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 22 | 140 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | 145 |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 144 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2QxzNNhbpWYw