Stian Henriksen 5007m row
5,007
Meters
20:57.1
Time
2:05.5
Pace
314
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 114 |
January 17, 2025 16:09:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,007 | 2:05.5 | 177 | 908 | 22 | 144 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | 135 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 22 | 141 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 22 | 148 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 22 | 148 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 23 | 149 |
| 0:01.9 | 5,007 | 2:15.7 | 140 | 781 | 0 | 149 |
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10,000 Meters - Row - C2 Rankings & Challenges
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