Stian Henriksen 21097m row
21,097
Meters
1:33:23.2
Time
2:12.7
Pace
1270
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1921 |
| Drag Factor | 114 |
January 12, 2025 01:07:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:23.2 | 21,097 | 2:12.7 | 149 | 814 | 20 | 144 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 21 | 135 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 21 | 140 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 850 | 21 | 142 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 20 | 141 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 20 | 142 |
| 9:07.2 | 12,000 | 2:16.8 | 137 | 770 | 20 | 142 |
| 8:56.7 | 14,000 | 2:14.1 | 145 | 798 | 20 | 145 |
| 8:54.0 | 16,000 | 2:13.5 | 147 | 806 | 21 | 148 |
| 9:07.3 | 18,000 | 2:16.8 | 137 | 770 | 21 | 147 |
| 8:51.7 | 20,000 | 2:12.9 | 149 | 812 | 21 | 152 |
| 4:41.6 | 21,097 | 2:08.3 | 166 | 869 | 23 | 157 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/Xi61ufZaSCGB4UkxR3cZZw