Stian Henriksen 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 113 |
January 09, 2025 15:25:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 20 | 146 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 19 | 136 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 18 | 142 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 21 | 144 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 20 | 148 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 23 | 162 |
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5000 Meters - Row - C2 Rankings & Challenges
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