Stian Henriksen 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 113 |
January 09, 2025 14:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 24 | 149 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 134 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 24 | 145 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 25 | 152 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 24 | 156 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 25 | 160 |
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5000 Meters - Row - C2 Rankings & Challenges
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