Stian Henriksen 5008m row
5,008
Meters
20:58.6
Time
2:05.6
Pace
315
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 123 |
December 28, 2024 16:01:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,008 | 2:05.6 | 176 | 907 | 24 | 143 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 133 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 24 | 136 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 | 148 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 25 | 150 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 25 | 152 |
| 0:02.3 | 5,009 | 2:07.7 | 168 | 877 | 0 | 152 |
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10,000 Meters - Row - C2 Rankings & Challenges
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