Stian Henriksen 15000m row
15,000
Meters
1:14:00.0
Time
2:28.0
Pace
826
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
May 06, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 15,000 | 2:28.0 | 108 | 671 | 24 | 120 |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 27 | 119 |
| 14:38.7 | 6,000 | 2:26.4 | 111 | 683 | 25 | 122 |
| 15:00.4 | 9,000 | 2:30.0 | 104 | 656 | 24 | 120 |
| 15:04.7 | 12,000 | 2:30.7 | 102 | 651 | 23 | 120 |
| 14:50.2 | 15,000 | 2:28.3 | 107 | 668 | 22 | 119 |