Stian Henriksen 10x0:30/0:30r row
1,390
Meters
5:00.0
Time
1:47.9
Pace
100
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 28, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 156 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 157 |
| r187 |