Stian Henriksen 15000m row
15,000
Meters
1:18:06.3
Time
2:36.2
Pace
800
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 16, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.3 | 15,000 | 2:36.2 | 92 | 616 | 20 | 118 |
| 15:11.0 | 3,000 | 2:31.8 | 100 | 644 | 23 | 118 |
| 15:29.3 | 6,000 | 2:34.8 | 94 | 624 | 22 | 119 |
| 15:46.8 | 9,000 | 2:37.8 | 89 | 606 | 20 | 119 |
| 15:52.9 | 12,000 | 2:38.8 | 87 | 600 | 20 | 119 |
| 15:46.3 | 15,000 | 2:37.7 | 89 | 607 | 20 | 119 |