Stian Henriksen 10000m row
10,000
Meters
43:09.1
Time
2:09.4
Pace
619
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 14, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.1 | 10,000 | 2:09.4 | 161 | 855 | 21 | 152 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 25 | 144 |
| 8:25.0 | 4,000 | 2:06.2 | 174 | 898 | 22 | 150 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 20 | 151 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 20 | 153 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 844 | 21 | 162 |