Stian Henriksen 10000m row
10,000
Meters
48:00.6
Time
2:24.0
Pace
562
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
April 13, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 10,000 | 2:24.0 | 117 | 703 | 19 | 132 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | 125 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 693 | 18 | 128 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 691 | 19 | 130 |
| 9:43.4 | 8,000 | 2:25.8 | 113 | 688 | 19 | 137 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 719 | 21 | 142 |