Stian Henriksen 10000m row
10,000
Meters
50:16.4
Time
2:30.8
Pace
544
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
April 07, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.4 | 10,000 | 2:30.8 | 102 | 651 | 25 | 121 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 28 | 121 |
| 10:03.0 | 4,000 | 2:30.7 | 102 | 651 | 26 | 120 |
| 10:02.6 | 6,000 | 2:30.6 | 102 | 652 | 25 | 120 |
| 10:12.4 | 8,000 | 2:33.1 | 98 | 635 | 24 | 124 |
| 10:08.6 | 10,000 | 2:32.1 | 99 | 641 | 24 | 122 |