Stian Henriksen 15000m row
15,000
Meters
1:18:14.6
Time
2:36.4
Pace
802
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
April 01, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:14.6 | 15,000 | 2:36.4 | 91 | 614 | 18 | 117 |
| 15:23.4 | 3,000 | 2:33.9 | 96 | 630 | 18 | 114 |
| 15:14.0 | 6,000 | 2:32.3 | 99 | 640 | 19 | 120 |
| 15:45.7 | 9,000 | 2:37.6 | 89 | 607 | 19 | 119 |
| 15:53.8 | 12,000 | 2:38.9 | 87 | 599 | 19 | 118 |
| 15:57.6 | 15,000 | 2:39.6 | 86 | 596 | 18 | 118 |