Stian Henriksen 10000m row
10,000
Meters
44:00.0
Time
2:12.0
Pace
601
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 111 |
August 07, 2025 19:20:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000 | 2:12.0 | 152 | 823 | 19 | 140 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 123 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 19 | 131 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 18 | 133 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 19 | 138 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 19 | 139 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 19 | 141 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 817 | 19 | 144 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 20 | 147 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 823 | 19 | 150 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 20 | 158 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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