Stian Henriksen 7143m SkiErg
7,143
Meters
30:01.9
Time
2:06.1
Pace
446
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Stroke Count | 1081 |
| Drag Factor | 106 |
June 27, 2025 16:33:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,143 | 2:06.1 | 174 | 900 | 36 | 149 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 34 | 137 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 34 | 144 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 35 | 146 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 36 | 150 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 37 | 154 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 38 | 157 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 38 | 160 |
| 0:32.4 | 7,144 | 1:52.5 | 246 | 1146 | 43 | 162 |
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Workout Graph
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10,000 Meters - Ski - C2 Rankings & Challenges
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