Stian Henriksen 7019m SkiErg
7,019
Meters
30:02.0
Time
2:08.3
Pace
433
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Stroke Count | 1243 |
| Drag Factor | 99 |
June 20, 2025 16:17:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,019 | 2:08.3 | 165 | 869 | 41 | 145 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 41 | 134 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 41 | 143 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 42 | 146 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 42 | 149 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 42 | 149 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 41 | 151 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 40 | 147 |
| 0:05.3 | 7,019 | 2:19.4 | 129 | 743 | 34 | 147 |
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Workout Graph
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10,000 Meters - Ski - C2 Rankings & Challenges
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