Stian Henriksen 13430m row
13,430
Meters
1:00:02.1
Time
2:14.1
Pace
797
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
June 18, 2025 16:00:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.1 | 13,430 | 2:14.1 | 145 | 799 | 18 | 136 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 18 | 127 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 18 | 138 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 19 | 135 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 794 | 19 | 134 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 19 | 139 |
| 8:55.4 | 12,000 | 2:13.8 | 146 | 802 | 19 | 141 |
| 6:23.6 | 13,431 | 2:14.0 | 145 | 800 | 19 | 140 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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