Stian Henriksen 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 131 |
June 08, 2025 16:43:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 22 | 152 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 139 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 149 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 154 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 155 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 157 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 163 |
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30 minutes - Row - C2 Rankings & Challenges
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