Stian Henriksen 30:01 row
7,036
Meters
30:01.1
Time
2:07.9
Pace
436
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 130 |
June 07, 2025 17:01:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,036 | 2:07.9 | 167 | 874 | 19 | 140 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | 135 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 | 144 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 19 | 143 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 143 |
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60 minutes - Row - C2 Rankings & Challenges
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