Stian Henriksen 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 228 |
June 05, 2025 21:52:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 18 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 20 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 18 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 18 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaIsEHxLU-w