Stian Henriksen 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 161 |
June 05, 2025 21:47:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 18 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 20 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 18 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 21 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 18 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 17 |
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500 Meters - Row - C2 Rankings & Challenges
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