Stian Henriksen 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 132 |
June 05, 2025 21:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 19 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 18 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 21 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 18 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 20 |
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500 Meters - Row - C2 Rankings & Challenges
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