Stian Henriksen 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 132 |
June 05, 2025 21:20:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 20 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 19 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 19 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaIsEHxLU-w