Stian Henriksen 5000m SkiErg
5,000
Meters
20:37.9
Time
2:03.7
Pace
320
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 45 |
| Stroke Count | 954 |
| Drag Factor | 120 |
May 30, 2025 17:20:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 45 | 156 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 47 | 150 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 47 | 153 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 47 | 158 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 45 | 159 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 44 | 163 |
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5000 Meters - Ski - C2 Rankings & Challenges
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